Iindaba - Yintoni iBlack Cohosh Extract kwaye iyixhasa njani iMenopause Relief?

Yintoni iBlack Cohosh Extract?

Isicatshulwa seCohosh esimnyamasisongezelelo sezityalo esithathwe kwingcambu kunye nerhizome yeI-Actaea racemosa(ngaphambiliI-Cimicifuga racemosa), isityalo esihlala sihleli esivela eMntla Melika. Ngokwesiko sisetyenziswa zizizwe zaseMelika, kudala sixatyiswa ngenxa yokukwazi kwaso ukuxhasa impilo yabasetyhini, ingakumbi ngexesha lokutshintsha kwamahomoni njengokuya exesheni. Isicatshulwa siqhele ukulinganiswa ukuba siqulathe iikhompawundi ezisebenzayo eziphambili ezifana ne-triterpene glycosides (umz., i-actein kunye ne-cimicifugoside), ezikholelwa ukuba zinoxanduva lweziphumo zayo zomzimba.

Inceda Njani Ekunciphiseni Ukuya Exesheni?

I-Black Cohoshyaziwa kakhulu ngendima yayo ekunciphiseni iimpawu eziqhelekileyo zokuya exesheni ezifana nobushushu, ukubila ebusuku, utshintsho lweemvakalelo, kunye nokuphazamiseka kokulala. Nangona ingenazo ii-phytoestrogens, izifundo zibonisa ukuba inokusebenza kwii-receptors ze-serotonin okanye ingachaphazeli ngokungathanga ngqo i-hypothalamus, incede umzimba ulawule ubushushu kunye nokulinganisela kwamahomoni. Oku kuyenza ibe yindlela engeyiyo i-hormone yabasetyhini abafuna ukuphelisa iimpawu zendalo ngaphandle kokusebenzisa i-estrogen yokwenziwa.

Kutheni Ukhetha iBlack Cohosh njengeyeza lendalo?

Kwabaninzi abafazi,I-Black CohoshInika ukhetho olusekelwe kwizityalo lokunciphisa ukungakhululeki kokuya exesheni ngaphandle kweengozi ezinxulumene nonyango lokutshintshwa kweehomoni (HRT). Ukusetyenziswa kwayo kwendabuko, kunye nomdla wanamhlanje wezonyango, kuyibeke njengenye yezona zithako zemifuno zidumileyo kwizongezo zempilo zabasetyhini. Ifumaneka ngeendlela ezahlukeneyo, kubandakanya iikhaphu, iitafile, kunye nezicatshulwa zolwelo.

Ngaba Ikhuselekile?

Nangona ngokubanzi ithathwa njengekhuselekileyo ukusetyenziswa kwexesha elifutshane,I-Black Cohoshisenokungafaneleki kuye wonke umntu. Abanye abasebenzisi baxela iziphumo ebezingalindelekanga ezingephi ezifana nokuphazamiseka kwesisu okanye ukurhawuzelela, kwaye kubekho iimeko ezingaqhelekanga ezidibanisa oku neengxaki zesibindi. Ke ngoko, kubalulekile ukukhetha izicatshulwa ezikumgangatho ophezulu nezivavanyiweyo kakuhle kwaye udibane nomboneleli wezempilo ngaphambi kokuba uyisebenzise ixesha elide, ingakumbi kubantu abaneengxaki zesibindi okanye abo bathatha amanye amayeza.