Uninzi lwabantu abanesifo seswekile alukwazi ukutya ukutya okuneswekile kwaye bafuna iinguqu ezahlukeneyo zokuphila ukugcina amanqanaba eswekile esempilweni.
Ngelixa uninzi lwabantu abanesifo seswekile kufuneka bajonge ukutya kwabo iswekile, nalu uluhlu lwezinto ezinokuthi zibancede bakhethe iindlela ezinempilo zokutya.
Stevia: I-Stevia sisityalo sendalo kwaye ikhuselekile ngokupheleleyo njengoko ingenayo i-carbohydrates, iikhalori, okanye izithako ezenziweyo. Nangona kunjalo, iswiti kakhulu kuneswekile kwaye inencasa ekrakra, ngoko ayinguye wonke umntu oyithandayo. Yeyona ndawo ilungileyo yeswekile endaweni yeswekile.
I-Erythritol: Esi siselo esinxilisayo seswekile equlethe i-6% yeekhalori kunye neecarbohydrates xa kuthelekiswa neswekile. Imalunga nama-70% eneswiti kuneswekile. Idlula kwindlela yakho ngaphandle kokutyiswa. Uninzi lwe-erythritol oyityayo ifakwe egazini lakho kwaye ikhutshwe kumchamo wakho. Kubonakala kunokhuseleko olubalaseleyo. Nangona kunjalo, kwiimeko ezinqabileyo, kunokubangela iingxaki zokugaya ukutya, ngoko kucetyiswa ukuba ungadluli i-0.5 g ngobunzima bomzimba ngosuku.
I-Luo Han Guo Sweetener: U-Luo Han Guo yi-melon encinci eluhlaza ezalelwa emazantsi e-China. I-Luo Han Guo sweetener itsalwa kwi-Luo Han Guo eyomisiweyo. Ngamaxesha angama-150-250 amnandi kunetafile yokutya, ayinayo iikhalori okanye i-carbohydrates, kwaye ayiphakamisi amanqanaba eswekile yegazi. Oku kwenza kube lolunye ukhetho olukhulu lwendalo kubantu abanesifo seswekile. Njengebhonasi eyongeziweyo, nayo ineempawu ezintle zokuchasana nokudumba.
Berberine: I-Berberis isetyenziselwa ukunyanga ukuvuvukala, izifo ezithathelwanayo, isifo sikashukela, ukuqhina, kunye nezinye iimeko. Ukusetyenziswa rhoqo kwe-berberine kunokwehlisa iswekile yegazi kwaye ikuncede uyigcine kumanqanaba afanelekileyo. Eminye imithombo emikhulu ye-berberine ibandakanya i-barberry, itywina legolide, intambo yegolide, iidiliya ze-Oregon, i-cork kunye ne-turmeric. Kwezi zityalo, i-berberine alkaloids ifumaneka kwiziqu, i-bark, iingcambu, kunye ne-rhizomes yezityalo. Inombala omthubi omnyama - kangangokuba yayisetyenziswa njengedayi yendalo.
Resveratrol: Ifunyenwe elukhumbeni lomdiliya kunye namanye amaqunube, kukholelwa ukuba iphucula uvakalelo lwe-insulin. Imithombo ephambili ye-resveratrol yimidiliya ebomvu, i-peanuts, i-cocoa, kunye ne-lingonberries, kuquka i-blueberries, i-lingonberries kunye ne-cranberries. Kwimidiliya, i-resveratrol ikhona kuphela kwisikhumba somdiliya.
Nangona kunjalo, banokungeniswa ekutyeni ngeti ye-banyan, ekudala isetyenziswa njengeyeza lesintu eJapan nase China.
I-Chromium: Ukusetyenziswa rhoqo kwechromium kuphucula amandla e-insulin receptors ukuthoba amanqanaba eswekile yegazi. Imithombo yezityalo yechromium ibandakanya yam zasendle, nettle, catnip, oat straw, licorice, horsetail, yarrow, clover ebomvu, kunye sarsaparilla.
I-Magnesium: Le minerali isebenza ngokusondeleyo kunye ne-insulin receptors ukugcina amanqanaba eswekile yegazi kunye nokuphucula ukuvakalelwa kwe-insulin. Imifuno etyebileyo kwi-magnesium yi-basil, i-cilantro, i-mint, i-dill, i-thyme, i-savory, i-sage, i-marjoram, i-tarragon kunye ne-parsley. Ziqulethe amakhulu eemilligrams ze-magnesium ngokukhonza, okwandisa ukunikezelwa komzimba wethu wale minerali ibalulekileyo.
Amanye amayeza kunye neziqholo ezininzi zinceda ekuxhathiseni i-insulin ngokuthe ngqo okanye ngokungangqalanga. Ezinye zezithako eziphambili ziquka imbewu yefenugreek, i-turmeric, i-ginger, i-garlic, i-sinamon, kunye neti eluhlaza.
Singabantu abanempembeleloInkampani yokukhupha isityalo, kwaye sikholelwa ukuba sinokuphumelela kwishishini. Samkela umthengisi okanye naliphi na iqabane ukusebenzisana nathi. Silinde wena apha ngalo lonke ixesha. Nceda uqhagamshelane nathi ngokukhululekileyo!