I-Lutein yi-carotenoid yendalo efumaneka kwimifuno eluhlaza kunye neziqhamo.Yinto enamandla yokulwa ne-antioxidant eyimfuneko ekugcineni impilo yamehlo.I-Zeaxanthin, enye i-carotenoid, nayo ifumaneka ngobuninzi kwi-macula yeliso.Kukho ilutein ester, kwaye isetyenziswa ngokubanzi.Ngokudibeneyo, ba...
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