Abstract

Kwiminyaka yakutshanje, inqanaba lesizwe lezondlo liphuculwe unyaka nonyaka, kodwa uxinzelelo lobomi kunye nokutya okunokulinganisela kunye nezinye iingxaki zinzima kakhulu. Ngokunzulu kophando kwimisebenzi yezempilo yezinto ezitsha zokutya ezifana nokuphucula ukugonywa, ukutya okutsha okutsha kuya kungena kubomi boluntu, kuvula indlela entsha yobomi obunempilo kubantu.

Izongezelelo ezininzi zezondlo zokomeleza ukhuselo lomzimba kwireferensi kuphela:

1.Elderberry Extract

Elderberryluhlobo oluphakathi kwe-5 kunye ne-30 yeentlobo zamatyholo okanye imithi emincinci, eyayifudula ibekwe kwintsapho ye-honeysuckle, i-Caprifoliaceae, kodwa ngoku iboniswe ngobungqina bemfuza ukuba ihlelwe ngokuchanekileyo kwintsapho ye-moschatel, i-Adoxaceae. I-genus yinzalelwane kwimimandla epholileyo ukuya kwi-subtropical yomibini i-Hemisphere yoMntla kunye ne-Southern Hemisphere. I-elderberry extract ithathwe kwisiqhamo seSambucus nigra okanye i-Black Elder. Njengenxalenye yesithethe eside samayeza esintu namayeza esintu, umthi omnyama ubizwa ngokuba “yisifuba samayeza abantu abaqhelekileyo” yaye iintyatyambo zawo, amaqunube, amagqabi, amaxolo kwaneengcambu zonke ziye zasetyenziselwa ukuphilisa. iipropati kangangeenkulungwane. I-Sambucus Elderberry extract iqulethe izondlo ezininzi ezibalulekileyo kwimpilo, njengevithamini A, B kunye ne-C, i-flavonoids, i-tannins, i-carotenoids, kunye ne-amino acids. Ngoku uMnyamaI-elderberry extractisetyenziswa ngokubanzi kwisongezelelo sokutya ngenxa yesiphumo sayo sokulwa ne-oxidant.

2.Isicatshulwa segqabi lomnquma 

Iigqabi lomnqumasisiseko sokutya kweMeditera, apho izazinzulu zifundela amandla ayo okuthintela izifo ezingapheliyo. Uphando lukhomba kumazinga asezantsi ezifo kunye nokufa okunxulumene nomhlaza phakathi kwabantu abalandela oku kutya. Isiphumo esihle ngenxa yenxalenye yenzuzo enamandla kunye neyokunyusa impilo yeqabunga lomnquma.Isicatshulwa segqabi lomnquma yidosi egxininisiweyo yezondlo kumagqabi omthi womnquma. Ngumthombo onamandla wee-antioxidants ezixhasa amajoni akho omzimba.Ngokulwa nomonakalo weseli obangela izifo, i-antioxidants isebenza ukunciphisa umngcipheko wezifo ezininzi - kodwa uphando lubonisa ukuba lo msebenzi kwisicatshulwa seqabunga lomnquma unokufaka isandla kuluhlu lwezinye izibonelelo zempilo.I-Oleuropein kunye ne-Hydroxytyrosol zezona zi-antioxidants zininzi ezifumaneka kwi-Pure Olive Leaf Extract. Ziyi-antioxidants ezinamandla zendalo ezinezibonelelo ezininzi eziphandiweyo zempilo kunye nempilo kwaye zisetyenziswa ngokubanzi kwizongezo zokutya kunye nezithambiso.Isicatshulwa segqabi lomnqumai-antiviral iyaphononongwa.

3.Isicatshulwa somdlalo

4.Echinacea Extract

Echinacea, i-genus equka iintlobo ezilithoba, lilungu losapho lwedaisy. Iindidi ezintathu zifumaneka kumalungiselelo amayeza afanayo,Echinacea angustifolia,Echinacea pallida, kwayeEchinacea purpurea. Abantu bomthonyama baseMelika babesigqala esi sityalo njengesicoci igazi. Namhlanje, i-echinacea isetyenziswa ikakhulu njengento evuselela umzimba ukuze kuthintelwe ukubanda, umkhuhlane, kunye nolunye usulelo kwaye yenye yezona zityalo zidumileyo eUnited States. Uhlaza olutsha, imifuno eyomisiweyo ekhenkcezisiweyo, kunye nesicatshulwa esinxilisayo semifuno zonke zifumaneka ngokurhweba. Indawo yasemoyeni yesityalo kunye neengcambu ezitsha okanye zomisiwe zingasetyenziselwa ukulungisa iti ye-echinacea. Enye yezinto eziyinxalenye ye-echinacea, i-arabinogalactan, inokuba namandla okunyusa amajoni omzimba. Ababhali bagqibe kwelokuba i-echinacea extract iyakwazi ukuthintela iimpawu zengqele eqhelekileyo emva kokugonywa kweklinikhi ngeentsholongwane ezibandayo.Namhlanje,isicatshulwa echinaceazisetyenziswa kakhulu eMelika, eYurophu nakwezinye iindawo, ngakumbi kuthintelo kunye nonyango lwengqele eqhelekileyo.

5.Licorice Root Extract

Ingcambu ye-Licoriceilinywa kulo lonke elaseYurophu, eAsia nakuMbindi Mpuma. Isetyenziswa njengencasa kwilekese, okunye ukutya, iziselo, kunye neemveliso zecuba. Iimveliso ezininzi "ze-licorice" ezithengiswa e-United States azinayo i-licorice yokwenyani. Ioli ye-anise, enevumba kwaye incasa njenge-licorice, isoloko isetyenziswa endaweni yoko. Ingcambu yeLicorice inembali ende yokusetyenziswa, ibuyela kwiinkcubeko zamandulo zaseAsiriya, eJiphutha, eTshayina, naseIndiya. Yayisetyenziswa ngokwesintu ukunyanga iimeko ezahlukeneyo, kuquka imiphunga, isibindi, ukujikeleza, kunye nezifo zezintso. Namhlanje, ingcambu ye-licorice ikhuthazwa njengesongezelelo sokutya kwiimeko ezinjengeengxaki zokugaya, iimpawu ze-menopausal, ukukhohlela, kunye nosulelo lwebhaktheriya kunye nentsholongwane. I-Licorice gargles okanye i-lozenges isetyenziselwe ukuzama ukuthintela okanye ukunciphisa umqala obuhlungu oyenzeka ngamanye amaxesha emva kotyando. I-Licorice ikwasithako kwezinye iimveliso zokusetyenziswa kwi-topical (isicelo esikhumbeni).

6.St John's Wort Extract

John's wortsisityalo sentyatyambo esityheli esiye sasetyenziswa kumayeza esintu aseYurophu ukusukela kumaGrike amandulo.Ngokwembali, i-wort yaseSt.Ngoku, wort St. John ikhuthazwa ukudakumba, iimpawu menopausal, ingqalelo intsilelo hyperactivity disorder (ADHD), somatic symptom disorder (imeko apho umntu amava unxunguphalo ngokugqithiseleyo kunye ebaxiweyo malunga neempawu zomzimba), obsessive disorder -compulsive kunye nezinye iimeko. Ukusetyenziswa kwezihloko (esetyenziswa eluswini) wort St. John's kukhuthazwa iimeko ezahlukeneyo ulusu, kuquka amanxeba, imikrwelo, kunye neentlungu kwezihlunu.

7.Ashwagandha Extract

Ashwagandhalelinye lawona mayeza abalulekileyo e-Ayurveda, eluhlobo lwesintu lweyeza elilolunye olusekwe kwimigaqo yaseIndiya yokuphiliswa kwendalo.Abantu basebenzise i-ashwagandha kangangamawaka eminyaka ukuphelisa uxinzelelo, ukonyusa amanqanaba amandla, kunye nokuphucula ukugxila.Igama elithi “Ashwagandha” ligama lesiSanskrit elithetha “ivumba lehashe,” elibhekisa kwivumba leyeza kunye namandla awo okwandisa amandla.Igama layo lebhotaniWithania somnifera, kwaye yaziwa nangamanye amagama aliqela, kuquka “iginseng yaseIndiya” kunye “necherry yasebusika.”Isityalo se-ashwagandha sisihlahla esincinci esineentyantyambo ezityheli eziphuma eIndiya nakuMzantsi-mpuma Asia.Ashwagandha Extractukusuka kwingcambu yesityalo okanye amagqabi asetyenziselwa ukunyanga iimeko ezahlukeneyo.

8.Ginseng Root Extract

Ginsengyimifuno etyebileyo kwi-antioxidants. Uphando lucebisa ukuba inokubonelela ngezibonelelo kwimpilo yengqondo, ukusebenza komzimba, ukulawula iswekile yegazi, kunye nokunye. I-Ginseng ibonakaliswe ukunceda ukunciphisa iimpawu ezivuthayo kunye nokunceda ukukhusela uxinzelelo lwe-oxidative. I-Ginseng ibonakaliswe ukuphucula imemori kunye nokucinezela uxinzelelo. Ngelixa uphando olongezelelweyo lufuneka, lunokuba luncedo ekunciphiseni kwengqondo, isifo se-Alzheimer, ukudakumba, kunye nokuxhalaba.I-ginseng extract idla ngokuphuma kwingcambu yesi sityalo. Njengesongezelelo semifuno, isicatshulwa sine-anti-inflammatory, anti-cancer, kunye ne-antioxidant properties. Ikwasetyenziswa kunyango lwe-homeopathic yeemeko ezinje ngoxinzelelo, uxinzelelo, i-libido ephantsi, kunye nokusilela kwengqwalasela ye-hyperactivity disorder (ADHD). I-Ginsenosides, ekwabizwa ngokuba yi-panaxoside, inqanda ukuhlanganiswa kweeproteni ze-mitotic kunye ne-ATP kwiiseli zomhlaza, ukukhula okucothayo kweeseli zomhlaza, inqanda ukuhlasela kweseli yomhlaza, inqanda i-tumor cell metastasis, kunye ne-tumor cell apoptosis. ikhuthaza kwaye inqanda ukwanda kweeseli zethumba.Uphononongo lubonise ukuba i-ginseng extract iphucula ibhalansi, ikhusela isifo seswekile, iphilisa i-anemia, kwaye yomeleza inkqubo yesisu. Kwakhona kubonakaliswe ukubonelela ngeenzuzo. Ukusetyenziswa kwe-Ginseng kuphucule imiphumo yomzimba kunye nengqondo yoxinzelelo. Kwaye kwafunyaniswa ukunciphisa imiphumo yokusetyenziswa kotywala kunye ne-hangover elandelayo.Isicatshulwa seGinsengsisithako esiqhelekileyo kwiziselo zamandla, iti yeginseng, kunye nezinto ezincedisa ekutyeni.

9.Turmeric Extract

I-Turmericsisinongo esiqhelekileyo esivela kwingcambu yeCurcuma longa. Inekhemikhali ebizwa ngokuba yi-curcumin, enokunciphisa ukudumba. I-Turmeric inencasa eshushu, ekrakrayo kwaye isoloko isetyenziselwa incasa okanye umbala we-curry powders, iimostade, ibhotolo kunye netshizi. Ngenxa yokuba i-curcumin kunye nezinye iikhemikhali kwi-turmeric inokunciphisa ukudumba, ihlala isetyenziselwa ukunyanga iimeko ezibandakanya intlungu kunye nokuvuvukala. Abantu bahlala besebenzisa i-turmeric kwi-osteoarthritis. Ikwasetyenziselwa i-hay fever, ukudakumba, i-cholesterol ephezulu, uhlobo lwesifo sesibindi, kunye nokurhawuzelelwa. I-Turmeric Extract Powder Iqulethe iiCompounds ze-Bioactive ezineeMpahla zoNyango ezinamandla. I-Turmeric Rhizome Extract yiNdalo ye-Anti-Inflammatory Compound. I-Turmeric Curcumin Extract inyusa kakhulu amandla e-Antioxidant yoMzimba

 Isishwankathelo

Ukutya okomeleza amajoni omzimba kunokomeleza amajoni omzimba kwaye kuphucule amandla abo okulwa nosulelo. Oko kwathiwa, kubalulekile ukukhumbula ukuba amajoni omzimba anzima. Ukutya ukutya okunempilo, okunesondlo yindlela enye nje yokuxhasa impilo yomzimba. Kwakhona kubalulekile ukuba uqaphele ezinye izinto zokuphila ezinokuchaphazela impilo ye-immune system, njengokuzilolonga kunye nokungatshayi.Nabani na osoloko egodola okanye ezinye izigulo kwaye exhalabele amajoni akhe omzimba kufuneka abonane nogqirha.

Injongo yethu yeshishini "Yenza Ihlabathi Lonwabe kwaye Usempilweni“.

Ukufumana ulwazi oluthe kratya lwezityalo, ungaqhagamshelana nathi ngexesha lembovane!!

Iimbekiselo: https://www.sohu.com

https://www.webmd.com/diet/health-benefits-olive-leaf-extract

https://www.sciencedirect.com/topics/medicine-and-dentistry/echinacea

https://www.nccih.nih.gov/health/licorice-root

https://www.healthline.com/nutrition/ashwagandha

https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric