Ukuqaliswa kwe-D-Chiro-Inositol

Yintoni iCarob?

ICarob kukutya okuxineneyo kwezakha mzimba okuye kwasetyenziswa inkulungwane kwingingqi yeMeditera njengeyeza lendalo kwizifo ezahlukeneyo. Le superfood yeyona ndlela ilungileyo yetshokholethi kuba inika incasa efanayo ngaphandle kweziphumo eziyingozi zecaffeine kunye netheobromine.

Umthi wecarob ngumthi osoloko uluhlaza ovelisa iintyatyambo okanye ityholo losapho lweCaesalpinioideae, usapho lwezityalo eziziimbotyi. Ikhuliswa ngokubanzi ngenxa yeziqhamo zayo ezidliwayo kunye nanjengomthi wokuhombisa kwiigadi kunye neendawo zomhlaba. Umthi wecarob uvela kwingingqi yeMeditera kunye nakuMbindi Mpuma.

Kunxweme lweMeditera olunabela kunxweme lweAtlantiki kumazantsi ePortugal (oko kukuthi, ummandla weAlgarve) kunye nonxweme lweAtlantiki kumntla-ntshona weMorocco, i-carob pods idla ngokusetyenziswa njengokutya kwezilwanyana, kwaye ngamaxesha endlala "njengomthombo wokutya wokugqibela" amaxesha obunzima.

Imithi yecarob inokukhula ifike kwi-15 leemitha ubude. Lomthi unesithsaba esibanzi, esinesiqingatha somhlaba esixhaswe sisiqu esomeleleyo esinexolo elirhabaxa, elimdaka namasebe omelele. Amagqabi ayo ayi-10 ukuya kwi-20 cm ubude, iyatshintshana, ipinnate, kwaye anokuba nawo okanye angabinawo amaphecana esiphelo. Inokumelana neqabaka malunga no -7 °C.

Uninzi lwemithi yecarob i-dioecious kwaye eminye i- monoecious, ngoko ke ngokungqongqo imithi yamadoda ayithwali siqhamo. Xa imithi idubula ekwindla, iintyatyambo zincinci kwaye zininzi, zicwangciswe ngokujikelezayo kunye ne-axis ye-inflorescence kwi-catkin-like racemes kwi-spurs yomthi omdala okanye nakwi-trunk (cauliflower); zidluliselwa emoyeni nazizinambuzane.

Yintoni iD-Chiro-Inositol?

Eyona nto isebenzayo ye-carob extract yi-D-Chiro-Inositol, enefuthe elifana ne-insulin, inokunciphisa iswekile yegazi, ikhuthaze ukufunxwa kwe-creatine, kwaye iphathe izifo ezihambelanayo ezibangelwa ukunganyangeki kwe-insulin.

Iinzuzo zeCarob:

Highnukukhulelwa

ICarob ngumthombo ogqwesileyo weevithamini kunye neeminerali, eziyimfuneko kwimpilo yamathambo. Ikwane-antioxidants ekhusela umzimba kwizifo ezibangelwa zi-radicals zamahhala.

Rlawula iswekile yegazi

I-Carob ine-low glycemic index, okuthetha ukuba ayibangeli i-spikes ngokukhawuleza kumanqanaba eswekile yegazi. Oku kwenza kube kukutya okufanelekileyo kubantu abazama ukulawula amanqanaba eswekile yegazi.

Iukuphucula ukwetyisa

I-Carob ityebile kwifiber, enokuthi iphucule impilo yokwetyisa ngokukhuthaza ukuhamba kwamathumbu kunye nokuthintela ukuqhina. Ikwanceda ekufunxeni izondlo ngokucothisa inkqubo yokwetyisa.

Pimpilo yentliziyo

I-Carob iqulethe i-flavonoids efunyenwe ukunciphisa ingozi yesifo senhliziyo, ukunciphisa uxinzelelo lwegazi kunye nokuphucula ukuhamba kwegazi. Ngaphezu koko, ayinayo i-cholesterol okanye amafutha angenampilo, okwenza kube yindlela yokutya okunempilo.

Help ukunciphisa umzimba

ICarob kukutya okunekhalori esezantsi okunokunceda ekunciphiseni umzimba ngokunika imvakalelo yokuhlutha, nto leyo enciphisa ukutya. Ikwasezantsi ngamafutha kunye neswekile, oko kuyenza ibe sisnack esilungileyo esinokukhetha kwabo batyayo.

Ukuqukumbela, i-carob kukutya okuxineneyo ngezondlo okubonelela ngeenzuzo ezininzi zempilo. Ukuguquguquka kwayo kokupheka kuyenza ibe sisithako esihle kakhulu kwiindidi ezahlukeneyo zokutya. Kufanelekile ukongeza i-carob ekutyeni kwakho njengenye indlela yendalo nenempilo kwitshokholethi.

Ukusetyenziswa ngokubanzi kwe-D-Chiro Inositol:

1. Ukuphuhliswa kwamachiza aneziphumo ezifana nokujongana nokumelana ne-insulin

Unjingalwazi uZesheng Zhang ovela kwiYunivesithi yaseTianjin yeSayensi kunye neTekhnoloji ekhankanywe kwinqaku elithi "uPhando kunye noPhuhliso lwe-D-chiral Inositol" ukuba i-DCI iqulethe isithako esisebenzayo sokuhlanganiswa kweziyobisi, enenzuzo kakhulu kwizicubu zomzimba. Kwi-pharmacology, i-DCI ingasetyenziswa njengechiza langaphambili. Ichiza le-precursor liphuma kwi-DCI eguqulwa ibe yi-DCI monomer nge-enzyme okanye inkqubo yekhemikhali kwi-vivo, ukuphucula iimpawu zemveliso kunye nexabiso lonyango. I-Inositol inokusetyenziswa njengeyeza eliphakathi kwi-synthesis yeziyobisi ezifana ne-inositol nicotinate kunye ne-pulsatilla kunyango lwe-hypercholesterolemia, i-atherosclerosis, isifo seswekile kunye nomhlaza; Kwiminyaka yakutshanje, i-inositol ene-fluorinated iye yaphuhliswa njengechiza elitsha elineepropati ezichasayo zomhlaza kunye nokuphucula umzimba. Ngokusekelwe kwithemba elibanzi lamayeza e-DCI, uphuhliso olongezelelweyo kunye nokusetyenziswa kwe-DCI luyafuneka.

2. Uphuhliso lwe-D-chiro inositol ukukhusela isifo seswekile, ukutyeba kunye nezinye iimveliso zesondlo se-metabolic syndrome.

I-D-chiro inositol isetyenziswa ngokuqhelekileyo njengento eluhlaza ukuphuhlisa iimveliso kwiimarike: D-chiro inositol + chromium, D-chiro inositol + manganese njalo njalo.

Ezinye iimveliso ezityebileyo kwi-D-chiro inositol zinesimo esingenakulinganiswa kunye nexabiso lokuthintela kunye nekhonkco ye-metabolic syndrome.