Iindaba zeMveliso
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Isongezelelo esisebenzayo sokunciphisa umzimba—iGreen tea extract, iGarcinia Cambogia Extract kunye neCapsaicin njalo njalo.
Ukunciphisa amafutha kunzima kubantu abaninzi kuba kuthatha umsebenzi onzima, ukuzinikela kunye nexesha ejimini ukuze ubone iziphumo. Nangona kunjalo, ezinye izongezo zinokukunceda unciphise umzimba kwaye ufikelele kwiinjongo zakho, nokuba kukunye nokuzilolonga okanye njengendlela yokuphucula imetabolism yakho. Ngoko makhe sixoxe...Funda ngokugqithisileyo -
Leliphi ixesha elifanelekileyo lokuthatha iAshwagandha
I-Ashwagandha inokuba sisongezelelo esihle ukuba ujonge ukuphucula impilo yakho iyonke kunye nokuphila kakuhle. Le herb ineenzuzo ezininzi zempilo, kodwa liliphi ixesha elifanelekileyo lokuyisebenzisa? Kweli nqaku, siza kuxoxa ngeliphi ixesha elifanelekileyo lokuthatha i-ashwagandha kwaye sichaze iinkcukacha zezibonelelo zayo. I-Ashwagandha,...Funda ngokugqithisileyo -
I-Berberine sisongezelelo esisetyenziselwa iimeko ezahlukeneyo
Ukulawula isifo sakho seswekile akuthethi ukuba kufuneka uncame ukonwabela ukutya okunqwenelayo. I-app ye-Diabetes Self-Management inikezela ngeeresiphi ezingaphezu kwama-900 ezilungele isifo seswekile onokukhetha kuzo, kubandakanya iidizethi, izitya zepasta ezine-carb ephantsi, izidlo eziphambili ezimuncu, iindlela eziyosiweyo, nokunye. Ukuba...Funda ngokugqithisileyo -
Iingenelo ezi-5 zeGinseng kumandla akho, ukhuseleko lomzimba nokunye okuninzi
I-Ginseng yingcambu ebisetyenziswa amawaka eminyaka njengeyeza kuyo yonke into ukusuka ekudinweni ukuya ekungasebenzi kakuhle kwe-erectile. Kukho iintlobo ezimbini ze-ginseng - i-ginseng yase-Asia kunye ne-ginseng yaseMelika - kodwa zombini ziqulathe iikhompawundi ezibizwa ngokuba yi-ginsenosides eziluncedo empilweni. I-gin...Funda ngokugqithisileyo -
I-Blueberry Extract: Iingenelo, Iziphumo Ezingalindelekanga, Umthamo kunye Nokusebenzisana
UKathy Wong yingcali yesondlo kunye nengcali yezempilo. Umsebenzi wakhe ubonakala rhoqo kwiindaba ezifana neFirst For Women, Women's World kunye neNatural Health. UMelissa Nieves, LND, RD, yingcali yesondlo ebhalisiweyo kunye nengcali yesondlo enelayisenisi esebenza njengengcali yesondlo ethetha iilwimi ezimbini. Waseka i...Funda ngokugqithisileyo -
Ulwazi olunxulumene ne-Ashwagandha
Iingcambu kunye namayeza asetyenziswa njengeyeza kangangeenkulungwane. I-Ashwagandha (Withania somnifera) sisityalo esingenatyhefu esiye sathandwa luluntu ngenxa yeenzuzo zaso ezininzi zempilo. Esi sityalo, esaziwa ngokuba yi-winter cherry okanye i-Indian ginseng, sisetyenziswe kwi-Ayurveda kangangamakhulu eminyaka. I-Ayurveda ...Funda ngokugqithisileyo -
Iingenelo ezi-5 ezisekelwe kwisayensi ze-5-HTP (kunye neDosi kunye neZiphumo ezingalindelekanga)
Umzimba wakho uyisebenzisela ukuvelisa i-serotonin, isithunywa sekhemikhali esithumela imiqondiso phakathi kweeseli zemithambo-luvo. I-serotonin ephantsi inxulunyaniswe nokudakumba, ixhala, ukuphazamiseka kokulala, ukutyeba, kunye nezinye iingxaki zempilo (1, 2). Ukunciphisa umzimba kwandisa imveliso yeehomoni ezibangela indlala. Oku...Funda ngokugqithisileyo -
Ukusetyenziswa kweSodium Copper Chlorophyllin
Ukutya okunokongezwa Izifundo zezinto eziphilayo ezifumaneka kwizityalo zibonise ukuba ukwanda kokutya iziqhamo nemifuno kunxulumene kakhulu nokwehla kwezifo zentliziyo, umhlaza kunye nezinye izifo. I-Chlorophyll yenye yezinto eziphilayo ezisebenzayo, i-metal porphyrin njenge-ch...Funda ngokugqithisileyo -
Izinto eziLuhlaza eziPhambili zeZiko leShumi
Sele kudlule isiqingatha sonyaka ka-2021. Nangona amanye amazwe kunye nemimandla kwihlabathi liphela isesemthunzini wobhubhane omtsha we-crown, ukuthengiswa kweemveliso zempilo zendalo kuyanda, kwaye lonke eli shishini lizisa ixesha lophuhliso olukhawulezayo. Kutshanje...Funda ngokugqithisileyo -
Yintoni i-5-HTP?
I-5-Hydroxytryptophan (5-HTP) yi-amino acid elinyathelo eliphakathi kwe-tryptophan kunye ne-serotonin ebalulekileyo yekhemikhali yobuchopho. Kukho ubungqina obuninzi obubonisa ukuba amanqanaba aphantsi e-serotonin yingxaki eqhelekileyo...Funda ngokugqithisileyo
